Micah Walters Movement at Aerial Artique
Jun
16
7:30 PM19:30

Micah Walters Movement at Aerial Artique

Mindful Contortion

  • Saturday, June 16, 2018
  • 7:30 PM  9:30 PM

Flexibility equals possibility. Come deepen your back and leg flexibility in this 2 hour intensive with professional contortionist Micah Walters.

Strategies for increasing flexibility often look like pushing in one direction for a long time. However, safely accessing your full potential to bend is about balancing the strength and mobility of your joints in ALL directions.

This workshop will progress the student through proper warm up and safe exploration for backbends and splits. Expect to use plenty of props and tools to help you focus on your own personal challenges. 

Pre-Reqs: This class is for students of all levels.

RESERVE YOUR SPACE click the link below

https://clients.mindbodyonline.com/classic/ws?studioid=34168&stype=-8&sView=day&sLoc=0&sTrn=100000120

Learn more about Micah at micahwaltersmovement.com

*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop

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Micah Walters Movement at Aerial Artique
Jun
16
5:00 PM17:00

Micah Walters Movement at Aerial Artique

Mastering Middle Splits

  • Saturday, June 16, 2018
  • 5:00 PM  7:00 PM

Come learn progressive and effective strategies for deepening middle splits with professional contortionist Micah Walters.

In this 2 hour workshop, we will dive into the many layers of leg flexibility that unlock deeper middle splits. Micah will break down the methods for safely exploring deeper ranges of passive mobility then guide you through strength training of the opposing muscles to help you achieve deeper active flexibility.This class culminates with practicing and perfecting the “tilt”. 

Pre-Reqs: This class is for students of all levels.

RESERVE YOUR SPOT click the link below

https://clients.mindbodyonline.com/classic/ws?studioid=34168&stype=-8&sView=day&sLoc=0&sTrn=100000120

*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.

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Micah Walters Movement at Aerial Artique
Jun
15
7:30 PM19:30

Micah Walters Movement at Aerial Artique

Toning and Sculpting for Legs and Feet

Come tone, sculpt and polish your lines in this 2 hour intensive with professional aerialist and dancer Micah Walters.

Clean lines are imperative to the quality of our work as circus artists, but they’re not just a pretty picture, they are a depiction of the strength, mobility and intelligence in our legs and feet. This class will dive into exercises that develop your leg strength from all angles with the intention of lengthening and strengthening simultaneously.

Too often in fitness, legs are conditioned to be sturdy and burly. In the process, the most important leg muscles for circus and dance are ignored and looked over. This class will have your legs singing in ways you never imagined, resulting in longer, leaner and more agile legs and feet.

Pre-Reqs: This class is for students of all levels.

RESERVE YOUR SPOT click the link below

https://clients.mindbodyonline.com/classic/ws?studioid=34168&stype=-8&sView=day&sLoc=0&sTrn=100000120

*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.

This is the first of three movement workshops designed for those looking to refine their skills and conditioning for aerial arts, acrobatics, acro-yoga, dance and more. This series will pursue acrobatic elements first by strengthening the relevant body regions in order to later map the proper timing and mechanics of the skill.

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