"Skype sessions with Micah are informative and quite cleverly structured. If you are looking for flexibility programming, Micah is a wonderful source!" - Tekla Kostek
Online Personal Training
Train with me via video correspondence on FaceTime or Skype. This is motivating and innovative coaching that is tailored to YOU!
Achieving your goals is just a call away! All we need is a space suitable for bodyweight conditioning and an internet connection. This is a great way to build a solid home practice and generalize the skills you have learned and honed in the gym. Exercise is a powerful, potent tool and it doesn't need to be confined to the traditional places, like gyms and comfy studios. Flexibility and strength conditioning is most potent when it's threaded through different environments, across all platforms. This is why I am so excited to share this offering with you!
Contact me at email@example.com to get started!
Click on the BLOG link above to preview my tutorial CONDITIONING FOR HANDSTAND!
CORE DISCOVERY - Discover the system of deep core stabilizers and explore new and amazing ways to improve your overall core conditioning! Great for beginners and highly adaptable to challenge even the most experienced practitioners!
Technical and energetic breakdown for multi-planar functional core movements including planks, leg lifts and cobras.
Includes flexibility geared toward improving postural alignment.
- Full spectrum of core work focusing on stability, strength and endurance.
- Minimal props required.
ACROBATIC CORE CONDITIONING - Learn how to leverage your body weight to achieve acrobatic mastery. Apply awareness and technique to leverage toward new levels of skill in inversions, backbends, transitions and other acrobatic movement.
Detailed instruction and comprehensive sequencing for inversions, transitions and other acrobatic endeavors.
Includes flexibility geared toward dynamic applications.
- Core work is utilized to further stabilize the trunk for mastering the resistance of progressive transitions.
- Minimal props required
MINDFUL CONTORTION - Gain flexibility safely and without guessing. Mindful contortion is for intermediate to advanced students who wish to increase both passive and active flexibility. Students learn the connection between strength and flexibility, reinforcing the desired alignment in each posture.
Drawing on gymnastics, ballet and circus training, Mindful Contortion illustrates the power of connecting strength, flexibility and accuracy.
No forcing or pushing. Students are taught the inner work of action and counteraction techniques, paired with proper breathing to further push their flexibility.
- Instructions are grounded in anatomy. Skill specific joint actions are reinforced with conditioning and movement therapies.
YOGA SKILLS & DRILLS - Yoga skills & drills is an alignment based yoga workshops that employs mindfulness and fitness to condition the body gracefully and efficiently.
- Mindfulness techniques intertwine with intelligent modifications to connect students to deeper patterns in their practice.
- Skill focused curriculum means that poses move in a progressive order and work together with counter poses for a thoroughly balanced practice.
- Increase in global awareness and proprioception from skills and drills means improved alignment in vinyasa practice.