Online Personal Training

Train with me via video correspondence or Skype.  This is motivating and innovative coaching that is tailored to YOU! 

Contact me at to get started!

Click on the BLOG link above to preview my tutorial CONDITIONING FOR HANDSTAND!



Micah lives what he does. He is attentive to where you want to go and takes you there at lightening speed. He knows how to train the body to do impossible and amazing things. I am so grateful to learn his well practiced tips and tricks for handstands and flexibility!
— Amy,
Goal-based, anatomy-driven, functional fitness with personalized asana flows. When training with Micah it’s truly your move.
— David Bowden, M.D.
I started working with Micah in the spring of 2013, with the express goal of wanting to learn how to do freestanding handstands, in the middle of the room, unsupported by a wall or someone to spot me. Micah took me from having zero experience at this lofty goal, to being able to now successfully achieve my goal of regularly doing unsupported, freestanding handstands, for up to 40 seconds. The conditioning process has improved my overall fitness level. I love working with Micah, b/c he challenges me to improve, is encouraging and the results are remarkable. I feel lucky to learn these skills, as an adult. Most 45 year old women can’t stand on their hands for nearly a minute!
— Susan Tenby


CORE DISCOVERY - Discover the strong system of deep core stabilizers and explore new and amazing ways to improve your overall core conditioning! Great for beginners and highly adaptable to challenge even the most experienced practitioners!

  • Technical and energetic breakdown for multi-planar functional core movements including planks, leg lifts and cobras. 

  • Includes flexibility geared toward improving postural alignment.

  • Full spectrum of core work focusing on stability, strength and endurance.
  • Minimal props required.

ACROBATIC CORE CONDITIONING - Learn how to leverage your body weight efficiently. Apply awareness and technique to achieve balance for inversions and acrobatics.

  • Detailed instruction and comprehensive sequencing for inversions, transitions and other acrobatic endeavors.

  • Includes flexibility geared toward dynamic applications.

  • Core work is utilized to further stabilize the trunk for mastering the resistance of progressive transitions.
  • Minimal props required

MINDFUL CONTORTION - Gain flexibility safely and without guessing. Mindful contortion is for intermediate to advanced students who wish to increase flexibility. Students learn to safely and effectively stretch while simultaneously reinforcing proper alignment and posture.

  • Drawing on experience in gymnastics, ballet and circus training, Mindful Contortion makes the connection between strength and flexibility.

  • No forcing or pushing. Students are encouraged to use action and counteraction techniques, paired with proper breathing to further push their flexibility.

  • Instructions are grounded in anatomy. Skill specific joint actions are reinforced with conditioning and movement therapies.

YOGA SKILLS & DRILLS - Yoga skills & drills is an alignment focused yoga class that employs mindfulness and fitness to condition the body gracefully and efficiently. 

  • Mindfulness and pranayama techniques intertwine with clever yoga modifications to transport students to exciting breakthroughs.
  • Skill focused curriculum means that poses move in a progressive order and work together with counter poses for a thoroughly balanced practice.
  • Increase in global awareness and proprioception from skills and drills means improved alignment when applied in vinyasa practice.