MINDFUL CONTORTION - Gain flexibility safely and without guessing. Mindful contortion is for intermediate to advanced students who wish to increase both passive and active flexibility. Students learn the connection between strength and flexibility, reinforcing the desired alignment in each posture.
Drawing on gymnastics, ballet and circus training, Mindful Contortion illustrates the power of connecting strength, flexibility and accuracy.
No forcing or pushing. Students are taught the inner work of action and counteraction techniques, paired with proper breathing to further push their flexibility.
Instructions are grounded in anatomy. Skill specific joint actions are reinforced with conditioning and movement therapies.
ACROBATIC CORE CONDITIONING - Learn how to leverage your body weight to achieve acrobatic mastery. Apply awareness and technique to leverage toward new levels of skill in inversions, backbends, transitions and other acrobatic movement.
Detailed instruction and comprehensive sequencing for inversions, transitions and other acrobatic endeavors.
Includes flexibility geared toward dynamic applications.
Core work is utilized to further stabilize the trunk for mastering the resistance of progressive transitions.
Minimal props required
YOGA SKILLS & DRILLS - Yoga skills & drills is an alignment based yoga workshops that employs mindfulness and fitness to condition the body gracefully and efficiently.
Mindfulness techniques intertwine with intelligent modifications to connect students to deeper patterns in their practice.
Skill focused curriculum means that poses move in a progressive order and work together with counter poses for a thoroughly balanced practice.
Increase in global awareness and proprioception from skills and drills means improved alignment in vinyasa practice.